Self-Care Skills in Children
If your child struggles with everyday tasks like getting dressed, brushing teeth, or using the bathroom independently, you’re not alone. These daily routines can feel overwhelming for some children, especially during busy mornings, bedtime, or transitions throughout the day.
Our occupational therapists help children build the skills they need to become more independent and confident with self-care at home and in daily life.
What are self-care skills?
Self-care skills are the everyday tasks children need to take care of themselves. This includes things like dressing, grooming, eating, and hygiene. These skills require coordination, strength, attention, and the ability to follow steps in a routine.
Signs your child may struggle with self-care skills
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Difficulty getting dressed independently
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Trouble with buttons, zippers, or fasteners
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Avoids brushing teeth or hair
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Needs help with toileting longer than expected
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Struggles using utensils during meals
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Difficulty following daily routines
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Becomes frustrated during simple tasks
How occupational therapy helps
Occupational therapy helps children develop the skills needed to complete daily routines with more independence.
This can include:
• Practicing dressing and grooming tasks
• Improving fine motor skills for fasteners and utensils
• Building strength and coordination
• Teaching step-by-step routines
• Supporting confidence and independence
What should I do next?
If you’re unsure whether your child’s self-care skills are on track, a simple screening can help give you clarity. Early support can make daily routines smoother and less stressful for everyone.
We help families from Rexburg, to Rigby to Ashton and West Yellowstone understand what’s going on and what to do next.